Dr Zhitnitsky is a wonderful Dentist. He takes his time to explain things. I love his sense of humor. You know you are in good hands. His office staff is excellent and always makes sure you are comfortable. They are personable and professional, as well. I would highly recommend
As the temperatures drop and winter sets in, cozy routines take center stage like hot cocoa, warm scarves, and evenings by the fire. But while you’re bundling up and preparing for the season ahead, don’t forget to care for your family’s smiles, too. Cold weather brings unique challenges for oral health, from dry mouth to temperature sensitivity. With a few seasonal adjustments, you can keep your whole family’s oral health on track well into the new year.
Here are five simple but effective winter oral health tips to help protect those pearly whites all season long.
1. Stay Hydrated Even When You’re Not Thirsty
Winter air is naturally drier, and indoor heating only makes it worse. This can lead to dry mouth, which reduces saliva flow and creates an environment where bacteria thrive. If your family is experiencing more morning breath or increased plaque buildup, dehydration could be a silent culprit.
Encourage everyone to sip water throughout the day, even if they don’t feel thirsty. Add a humidifier to your home, especially in bedrooms, to counteract dry air. If your child has trouble drinking plain water, infuse it with fruit for extra flavor. Keeping mouths moist protects enamel, reduces cavities, and keeps breath fresher.
2. Address Tooth Sensitivity from Cold Weather
Have you ever stepped outside on a freezing day and felt a sudden zing in your teeth? Cold air can trigger discomfort for anyone with sensitivity or thinning enamel. Even breathing in through your mouth while walking outdoors might cause a twinge.
To minimize winter sensitivity, use a toothpaste formulated for sensitive teeth and avoid whitening products that can increase sensitivity. Make sure everyone in the family is using a soft-bristled toothbrush and brushing gently. If symptoms persist, schedule a dental exam to rule out issues like gum recession or enamel erosion.
3. Don’t Let Holiday Sweets Take Over
The holidays bring plenty of reasons to indulge but sugary treats can increase the risk of decay, especially when eaten frequently. Kids may be home from school more often, reaching for sweets without a second thought.
Rather than eliminating treats completely, create structured snack times and encourage rinsing with water after enjoying sweets. Offer crunchy fruits like apples or pears as healthier alternatives that also help clean the teeth. Brushing twice a day is even more important during the holiday season, so keep up the habit, even with a relaxed winter schedule.
4. Keep Dental Routines Consistent During Breaks
When school routines pause for winter break, daily habits tend to shift. Bedtimes change, meals vary, and it’s easy for oral hygiene to take a back seat. But consistency is key when it comes to preventing cavities and gum issues.
Make brushing and flossing a non-negotiable part of morning and bedtime routines. Set reminders if needed, or make it a family activity for younger children. Travel kits are great if you’re visiting relatives—just pack each family member’s toothbrush, floss, and travel-sized paste so routines stay on track wherever you go.
5. Protect Lips and Gums from the Cold
Chapped lips and irritated gums are more than just uncomfortable—they can also be a sign of poor protection against the elements. Cold wind and dry air sap moisture from delicate skin and soft tissues around the mouth.
Apply a nourishing lip balm regularly and encourage your children to do the same. If gums appear red or tender, make sure brushing isn’t too rough. However, be sure to schedule a visit if the problem persists or comes with bleeding when you brush or floss.
Cold weather doesn’t have to come between your family and great oral health. With a few simple adjustments, you can protect every smile in your household from winter’s unique challenges. Ready to make this your healthiest season yet? Contact our office to schedule a seasonal checkup and enjoy the comfort of expert care, even when the weather isn’t so warm.
Call Encino Dream Smile at 818-796-5544 for an appointment in Encino, CA. You can also schedule online.